How to put on a Bra

With the bra in front of you, slide the straps over your arms and onto your shoulders.

Lean forward as if you were going to touch your toes.

Hook the bra strap at the snuggest comfortable adjustment. It should be sitting low on your ribcage at the narrowest point of your torso.

Still bent over, place your hand inside the opposite cup and gently scoop all of your breast tissue forward so that it is in front of and above the wire. Breast tissue extends around the side of your ribcage as well as on the front of it so be sure to reach all the way under your arms.

Repeat with the other breast.

Now stand up straight.

Pull the top of each cup up and tighten the slack in the straps individually. (Ideally seek assistance. This needs to be done one time only per bra.)

Grab the center gore (the "bridge" between the two cups) and pull it up to ensure the breasts are completely filling the bottom of the cups. The wire should be sitting beneath the breast and should be lying against the ribcage.

Beginning at the center gore, slide your index finger inside and along the top of the cup towards the strap. Do this on both cups. This ensures that both breasts are in their own cup and there is separation between them. The breast should not meet in the middle and the center gore should lie flat against the ribcage. This will also smooth any wrinkling at the top of the cup or mounding of the breast.


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